Caring for family members has been a big part of my life over the last 10 years, whether it’s helping them through health challenges or simply being there when they need support. But in the midst of it all, I’ve realized how easy it is to forget about my own well-being.

That’s why, when I came across The Self-Care Planner, The Gratitude Journal, The Mindfulness Journal, and The Wellness Journal—all finalists for the UK’s 2025 “Gift of the Year” award—I was so pleased. I wasn’t expecting a major transformation, but I hoped they might offer a little encouragement to focus on myself for a change. And they certainly have.

What is a gratitude journal? What is a self care planner, mindfulness journal,  wellness journal?

At first glance, they are undeniably beautiful—soft earthy tones, and gold-embossed lettering that just whispers elegance. But what truly makes them special is what’s inside. They are like having a kind, supportive friend nudging you to take care of yourself.

• The Self-Care Planner helped me structure my days with intention, reminding me that I deserve time for myself, whether it’s a five-minute tea break or an evening walk.
• The Gratitude Journal shifted my focus. Instead of dwelling on exhaustion, I started recognizing the small moments of joy—like a hug from a loved one or the comfort of a warm cup of coffee on a tough day.
• The Mindfulness Journal encouraged me to slow down. With guided prompts and reflection pages, I became more present in my everyday life, even amidst the chaos.
• The Wellness Journal motivated me to prioritize my health, both mentally and physically, by setting achievable goals and tracking progress.

The Reality of Caregiving & the Need for Self-Care

If you’ve ever cared for someone with health issues, you’ll understand how easy it is to put yourself last. Guilt creeps in whenever you think about stepping away, even for a moment. But burnout is real, and you can’t pour from an empty cup.

These journals and planners reminded me that self-care isn’t selfish—it’s necessary. When I started using them, I noticed a difference. I felt lighter, more in control, and, dare I say, happier. I wasn’t just surviving each day; I was finding small ways to thrive.

The Perfect Gift—for You & Your Loved Ones

It’s no surprise that these gems have been nominated as a Gift of the Year finalist. They are the kind of gifts that show you truly care—whether for a friend, a family member, or yourself. In a world that constantly demands more from us, these planners and journals remind us to pause, reflect, and take care of our own well-being.

If you’re looking for something meaningful to add to your daily routine, or a thoughtful gift for someone who needs a little extra care, I can’t recommend these enough. After all, self-care isn’t just a luxury—it’s a necessity.

So, if you need that little nudge to put yourself first, take this as your sign.  ❤️